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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. The transport and consumption of oxygen throughout the body during exercise are excellent health benefits for:

A) A and B
B) chest discomfort
C) weight loss
D) cardiorespiratory fitness

2. Atherosclerosis is best defined as:

A) plaque formation
B) heart failure
C) heart attack
D) stroke

3. The Sit and Reach Test is the most common way to measure flexibility in the

A) low back
B) hamstrings
C) all of the above
D) hip joint flexibility

4. Zone 3 is referred to as the ____________________zone.

A) recovery
B) peak
C) target
D) aerobic endurance

5. Erythrocytes are red blood cells and they contain a protein called_______________________________.

A) progesterone
B) testosterone
C) hemoglobin
D) estrogen

Solutions: