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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. All are true of a synovial joint EXCEPT

A) A synovial joint may be supported by ligaments.
B) A synovial joint never contains any other structures inside of it.
C) The synovial cavity is filled with synovial fluid.
D) A synovial joint can flex and extend.

2. The condition that involves rapid breakdown of muscle tissue due to too much exercise, which can potentially result in kidney failure, is called

A) Dialysis
B) Proteinuria
C) Rhabdomyolysis
D) Myoglobinuria

3. An individual,s flexibility can be assessed by which of the following?

A) A sit-and-reach test
B) A push-up test
C) A curl-up test
D) A one-repetition bench press

4. The "talk test" refers to

A) The practice of talking with your client during the cool-down phase to see how the session felt.
B) The comfort level of a client to let a trainer know when an exercise is too hard.
C) The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.
D) The practice of speaking with your client before a training session to check in with the client

5. An individual weighs 80 kg and is I. 75 meters tall. What range does his BMI fall into?

A) Obese class I
B) Overweight
C) Obese class II
D) Normal

Solutions: